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Prepare for your dream birth with

The Empower Her Birth Bundle.

Prepare for a positive, informed, and less painful natural birth experience, without having to leave home.

Prepare for your dream birth with

The Empower Her Birth Bundle.

Prepare for a natural, positive and less painful birth without having to leave home

What You will receive when you purchase the Empower Her

Birth Bundle

INSTANT ACCESS TO MY 11 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 11 part online

birth course, featuring video and written lessons on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit to feel READY to give birth & in control of your own

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Discover how to reduce your risk of

birth interventions, as well as

learning about common routine procedures so that you can

make an informed choice during

your labor and birth.

PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Practical tools and techniques based on ancient and modern birthing wisdom, that will help to release your fears, increase your confidence and tap into your intuition, to give birth

with ease.

FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.

What You will recieve

when you purchase

this birth bundle

INSTANT ACCESS TO MY 9 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 9 part online

birth course, featuring video content and in depth training on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit to feel READY to give birth & in control of your own

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Learn how to reduce your risk of

birth interventions, as well as

being informed about common

routine procedures so that you can

make an informed choice during

your labor and birth.

PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Learn practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease.

FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.

What You will recieve when you purchase the

Empower Her Birth Bundle

INSTANT ACCESS TO MY 12 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 12 part online birth course, featuring 40 modules of video content and in depth training on how to prepare yourself for a natural & positive birth experience. Go at your own pace, completing the modules when it suits you, from the comfort of your own home

A HOLISTIC APPROACH TO PREGNANCY, LABOR

& BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit. Be READY to give birth & in control of your own labor and birth experience.

BE INFORMED ABOUT

ALL ASPECTS OF

LABOR & BIRTH

Learn how to reduce your risk of birth interventions, as well as learning about routine procedures so that you can make an informed choice during your labor and birth. Learn how to make the right choices for yourself and baby.

PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Discover practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease. Learn essential information that will support you in giving birth naturally, with minimal pain.

What You will recieve

when you purchase

this birth bundle

INSTANT ACCESS TO MY 9 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 9 part online

birth course, featuring video content and in depth training on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Learn how to reduce your risk of

birth interventions, as well as

being informed about common

routine procedures so that you can

make an informed choice during

your labor and birth.

PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Learn practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease.

FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.

CLIENT LOVE

Join other satisified women who have completed the Empower Her Birth Course and have had positive birth experiences...

I was so in awe of Keiko over the last few days. She showed unbelievable mental toughness & determination. She was able to give birth naturally & resist the desire for an epidural.

We think this would not have happened if not for Fiona's course, which gave Keiko insight into what to expect, & also many coping techniques. We based much of our birth plan on what we learned from the course & ultimately if we had not done the course, Keiko would not have been ableto achieve a natural birth, For this we are so grateful!

Keiko & Ben

(Natural Birth Centre Birth)

I'm Fiona, mother of two, doula & founder of Empower Her Birth.

Like many women, during my first pregnancy I experienced many fears about birth.

I didn't really believe my body was capable of giving birth naturally.

It wasn't until I discovered powerful holistic techniques based on ancient birth wisdom, that I started to feel more confident and prepared for birth.

This knowledge helped me to overcome my fears and doubts in my body, and resulted in me having two beautiful, ecstatic, natural births.

(one of which was a very intense, and fast one hour labor and birth!)

My experiences completely transformed my understanding of labor and birth! I now view natural birth as a sacred right of passage into motherhood

Through my natural birth trainings , I show pregnant women how to release their fears and use mind-body wisdom to prepare for positive birth experiences.

Get instant access to....

TOTAL VALUE : $341

YOUR PRICE : $77

for everything!

Get instant access to everything you need for planning and preparing for your natural birth.

The essential digital bundle to support you in having a natural, positive birth experience.

Educate and inform yourself for natural birth from the comfort of

your home.

The Empower Her Birth Course
22pg Empower Her Birth Workbook
22 Printable Birth Affirmation Cards
Birth Partner Labor 'Cheat Sheet'
Labor techniques & Positions Flash Cards
Natural Birth Plan template
7 Guided Meditations/ Visualizations

TOTAL VALUE : $341

YOUR PRICE : $77 for everything

Whats included in the 11 online modules

↓↓↓

MODULE 1: Holistic Pre-natal Care & Birth Planning

Pre-natal Nutrition & Supplementation
Choosing Your Care Provider

MODULE 2: Overcoming Your Fears About Birth

Recognizing your Fears
How to Avoid The Fear-Tension-Pain Cycle
Birth Journalling as a tool to support a positive birth mindset
Fear Cleansing Exercises

MODULE 3: Mindset Preparation For Birth

Creating a vision of Your Dream Birth
Reframing Labor 'Pain'
Positive Birth Stories
Meditation & Visualization as tools to support a Positive Birth

MODULE 4: Connecting With the Body & The Breath

Connecting with the breath
Breathing Techniques for labor & Birth
Acupressure for labor

MODULE 5: Comfort Measures & Natural Pain Relief During Labor

Labor Pain: How Our Birth Hormones are our Helpers
Minimizing pain during surges
How to Prepare for the most Challenging Stage of Labor

MODULE 6: Making Informed Choices During Labor & Birth

How to Avoid the 'Cascade of Interventions'
Using B.R.A.I.N to make decisions
Synthetic Oxytocin & Induction - How to make a truly informed choice.
Cervical checks during labor - What you need to know about them

MODULE 7: Ancient Birth Wisdom for Modern Women

The States of Consciousness associated with Labor & Birth - Understanding the power of 'Laborland'
Optimal Positions
The Power of Surrender
Using Sounds + the Throat -Pelvis Connection
Learning to trust our intuition during labor

MODULE 8: A Gentle Appraoch to the 'Pushing' stage

Pushing & the FER
How to Reduce Your Risk of Tearing

MODULE 9: The Final Weeks of Pregnancy & Your Birth Environment

What is the ideal Birth Environment for Natural Birth?
How to Create Your Birth Plan
Due month or Due date?
The Final Weeks of Pregnancy
The Most Effective Natural ways to Induce Labor
Early signs of Labor
Foods & Herbs for Supporting Your Body During Labor

MODULE 10: The Golden Hour - What to Expect After Birth

Birthing of the Placenta - A Physiological third stage
Why an Undisturbed First Hour?
Informed Choices in the Hours After Birth

MODULE 11

BONUS MODULE : Birth Partner Support & Natural Birth Ed

How dad/partner can support the Birthing Mother during an unmedicated birth

80% of women say that they want to experience a natural birth.

A holistic birth education program that will increase your chance of having a natural, and positive birth experience.

80% of women say that they want to experience a natural birth.

A comprehensive, holistic birth education program, focused on being informed and prepared for birth, will increase your chance of having a natural, and more importantly, a positive birth experience.

WHAT'S INCLUDED

THE EMPOWER HER BIRTH COURSE ONLINE TRAINING

My EMPOWER HER Birth Course will guide you to trust and surrender to birth and provide you with essential knowledge, tools, and techniques that you need for natural, physiological birth. Includes 12 modules of 40 lessons of video and written lessons.

THE EMPOWER HER BIRTH COURSE Online Course

(valued at $185)

THE EMPOWER HER BIRTH WORKBOOK

THE EMPOWER HER WORKBOOK

This printable workbook is the support guide to the course, filled with pages of practical, empowering mindset exercises to support you during pregnancy. It includes information for what to have at your birth (whether that be in a birth centre, hospital or at home) as well as optimal positions for labour and affirmations.

BIRTH PARTNER 'CHEAT SHEET'

A ‘cheat sheet’ for Dad or birth partner to help them support the mother during labour. Includes helpful reminders of positive ways to nurture and empower her, and support her at every stage, such as acupressure points, and other tips for giving gentle support to the birthing mother.

24 POSITIVE BIRTH AFFIRMATION CARDS

22 POSITIVE BIRTH AFFIRMATION CARDS

I designed this beautiful set of 24 printable positive birth affirmation cards.

These cards are infused with holistic birth wisdom and positive and empowering words to support you in feeling confident, powerful and fearless for your birth!

I used many of these affirmations during my two natural births. They can be printed or used as they are on your device.

I designed this beautiful set of 24 printable positive birth affirmation cards.

These cards are infused with holistic birth wisdom and positive and empowering words to support you in feeling confident, powerful and fearless for your birth!

I used many of these affirmations during my two natural births. They can be printed or used as they are on your device.

NATURAL BIRTH PLAN

NATURAL BIRTH PLAN (TEMPLATE)

A Natural Birth Plan template that can be easily edited (using Canva) or printed as it is. It can be personalized with your details and unique preferences. It is the perfect tool to make communicating your birth preferences and advocating for yourself easily (something that is essential for hospital birth). This plan is designed for mothers who want to have a natural/ unmedicated birth

LABOR POSITIONS & TECHNIQUES 'FLASH CARDS'

A set of 12 printable flash cards with labor positions, and techniques to support you in staying relaxed, and managing your contractions. Ideal for early labor.

Labor techniques / positions printable 'Flash Cards' to help remind you of the best techniques and positions to help support you through all stages of labor and birth.

BONUS OFFER

9 Guided Meditations for

Pregnancy, Labor, Birth & the Postpartum period

As a bonus you also get access to my set of 9 guided pregnancy and birth meditations.

(valued at $90)

Meditation and mindfulness during pregnancy is important, as it provides you with the opportunity to uncover your fears and bring awareness of your body and its capabilities to birth naturally.

It's also been shown in small studies to encourage women to be more aware of their bodies during labour and feel more satisified with their birth experience.

Guided meditatation is a powerful tool that can help you to relax deeply during labor, allowing for a smoother and easier birth experience.

Guided Meditations include:

✔ Letting Go of Fears

✔ Connecting with My Baby

✔ Opening Like a Rose meditaiton

✔ Endorphin Glove Visualization

✔ Dream Birth Visualization

✔ A Calm, Positive, and Pain-free Birth

✔ One Hour of Hypnobirthing affirmations

✔ Golden Hour Guided Visualization

✔ Sacred Post Partum Guided Meditation

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Review

Before I did Fiona's course I had so many fears around giving birth naturally! it was my first pregnancy, so I wasn't sure my body could do it. Through the course and guided meditations I let go of so many of my doubts and really started trusting in my body's ability to give birth! The course was a game changer for me. I loved the opening like a rose guided visualization, and together with the holistic techniques I learnt in the course they helped me SO much during my labor. I am so grateful for this course as it helped me to have my beautiful dream home birth!

Mariana Rose

(Home Birth)

My two natural, transcendental births, taught me more about the experience of labour and natural birth, than any of the birth trainings I did prior to my births.

These experienced showed me the importance of holistic birth education, and an undertanding of the role of birth hormones + birth environment in how our body experiences and responds to pain during labor.

80% OF WOMEN SAY THAT THEY WANT TO

HAVE A NATURAL BIRTH

My Empower Her Birth bundle will help you to overcome your fears about childbirth, and discover holistic birth wisdom that will support you on every level- mind, body & spirit to give birth with confidence, and with minimal pain.

Suitable for both hospital and home birth.

Get my entire collection of pregnancy & birth meditation, printables & holistic birth preparation course.

Get my entire collection of pregnancy & birth meditations, printables, & my holistic birth preparation course

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Course Reviews

"I cannot recommend this course enough. Fiona covered absolutely everything that is necessary to know about birthing naturally. Her informative and gentle approach to pregnancy and birth left me feeling empowered, wowed and inspired in what my body can do and trusting in my body’s ability to give birth naturally as it is supposed to be."

~Esther Konrad (Greenfeet therapies)

The empower her birth bundle is right for you if you….

Are a pregnant woman who wants to have a natural birth
Want to avoid birth interventions and only use them if medically necessary
Want to have tools and resources to help you prepare for an empowering birth, without spending a fortune on courses and books.
Want to be informed about all aspects of pregnancy and birth.
Prefer to trust your intuition and inner guidance, than going with what is ‘expected’