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Prepare for your dream birth with

The Empower Her Birth Bundle.

Prepare for a positive, informed, and less painful natural birth experience, without having to leave home.

Prepare for your dream birth with

The Empower Her Birth Bundle.

Prepare for a natural, positive and less painful birth without having to leave home

What You will receive when you purchase the Empower Her

Birth Bundle

INSTANT ACCESS TO MY 12 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 12 part online

birth course, featuring video and written lessons on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit to feel READY to give birth & in control of your own

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Discover how to reduce your risk of

birth interventions, as well as

learning about common routine procedures so that you can

make an informed choice during

your labor and birth.


PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Practical tools and techniques based on ancient and modern birthing wisdom, that will help to release your fears, increase your confidence and tap into your intuition, to give birth

with ease.



FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.

What You will recieve

when you purchase

this birth bundle

INSTANT ACCESS TO MY 9 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 9 part online

birth course, featuring video content and in depth training on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit to feel READY to give birth & in control of your own

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Learn how to reduce your risk of

birth interventions, as well as

being informed about common

routine procedures so that you can

make an informed choice during

your labor and birth.


PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Learn practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease.



FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.

What You will recieve when you purchase the

Empower Her Birth Bundle

INSTANT ACCESS TO MY 12 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 12 part online birth course, featuring 40 modules of video content and in depth training on how to prepare yourself for a natural & positive birth experience. Go at your own pace, completing the modules when it suits you, from the comfort of your own home

A HOLISTIC APPROACH TO PREGNANCY, LABOR

& BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit. Be READY to give birth & in control of your own labor and birth experience.

BE INFORMED ABOUT

ALL ASPECTS OF

LABOR & BIRTH



Learn how to reduce your risk of birth interventions, as well as learning about routine procedures so that you can make an informed choice during your labor and birth. Learn how to make the right choices for yourself and baby.


PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH


Discover practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease. Learn essential information that will support you in giving birth naturally, with minimal pain.



What You will recieve

when you purchase

this birth bundle

INSTANT ACCESS TO MY 9 PART ONLINE NATURAL BIRTH COURSE

Instant access to my 9 part online

birth course, featuring video content and in depth training on how to prepare yourself for a natural & positive birth experience.

A HOLISTIC APPROACH TO PREGNANCY, LABOR & BIRTH

In depth birth preparation that takes a HOLISTIC perspective. Unlike many other birth courses and classes, this course will prepare you on ALL levels - mind, body & spirit to feel READY to give birth & in control of your own

labor and birth experience.

BE INFORMED ABOUT ALL ASPECTS OF BIRTH INCLUDING

ROUTINE PROCEDURES & INTERVENTIONS

Learn how to reduce your risk of

birth interventions, as well as

being informed about common

routine procedures so that you can

make an informed choice during

your labor and birth.


PRACTICAL TOOLS & TECHNIQUES FOR LABOR & BIRTH

Learn practical tools and techniques that will help to give release your fears, increase your confidence and tap into your intuition to give birth with ease.



FREEDOM TO GO AT

YOUR OWN PACE

Life can get busy - that's why this course gives you the freedom to go

at your own pace, and complete the modules when it fits into your lifestyle. All from the comfort of your own home.


CLIENT LOVE

Join other satisified women who have completed the Empower Her Birth Course and have had positive birth experiences...

I was so in awe of Keiko over the last few days. She showed unbelievable mental toughness & determination. She was able to give birth naturally & resist the desire for an epidural.


We think this would not have happened if not for Fiona's course, which gave Keiko insight into what to expect, & also many coping techniques. We based much of our birth plan on what we learned from the course & ultimately if we had not done the course, Keiko would not have been ableto achieve a natural birth, For this we are so grateful!

Keiko & Ben

(Natural Birth Centre Birth)


I'm Fiona, mother of two, doula & founder of Empower Her Birth.


Like many women, during my first pregnancy I experienced many fears about birth.


I didn't really believe my body was capable of giving birth naturally.


It wasn't until I discovered powerful holistic techniques based on ancient birth wisdom, that I started to feel more confident and prepared for birth.


This knowledge helped me to overcome my fears and doubts in my body, and resulted in me having two beautiful, ecstatic, natural births.

(one of which was a very intense, and fast one hour labor and birth!)


My experiences completely transformed my understanding of labor and birth! I now view natural birth as a sacred right of passage into motherhood


Through my natural birth trainings , I show pregnant women how to release their fears and use mind-body wisdom to prepare for positive birth experiences.

Get instant access to....



  • My Signature Natural Birth Course
  • 22pg Empower Her Birth Workbook
  • Printable Birth Affirmation Cards
  • Birth Partner Labor 'Cheat Sheet'
  • Labor techniques Flash Cards
  • Natural Birth Plan template
  • 7 Guided Meditations/ Visualizations


Get instant access to everything you need for planning and preparing for your natural birth.


The essential digital bundle to support you in having a natural, positive birth experience.


Educate and inform yourself for natural birth from the comfort of

your home.


Whats included in the 12 online modules

↓↓↓

INTRODUCTION TO THE COURSE

1. Welcome & recommened resources


2. Stages & Phases of labor.


3. Choosing your care provider

OVERCOMING FEARS ABOUT BIRTH

1. How to avoid the 'Fear -Tension-Pain' Cycle


2. How to release your fears about birth.


3. Birth journalling


4. Fear releasing exercises.

NOURISHING YOUR PREGNANT BODY

1. Pre-natal nutrition, supplementation, & immunity.




MINDSET PREPARATION FOR BIRTH

1. Creating a 'vision' of your dream birth.


2. Empowering language + Purpose of pain


2. Meditation as a practice to empower for birth


3. Positive Birth Stories



POWER OF THE BODY & BREATH

1. Breathing Techniques for labor.


2. Acupressure points for labor


4. Optimal positions for labor and birth


NATURAL PAIN RELIEF | COMFORT MEASURES

1. Labor pain: How to support the Birth 'hormonal matrix' that helps to ease pain during natural birth.


2. How to reduce the pain of surges (contractions)


3. Power or sound/vocalisation during labor


4. Transition: How to prepare for the most challenging stage of labor

INFORMED CHOICES FOR BIRTH

1. Synthetic Oxytocin (pitocin)- What to know about it.


2. Questions to ask your provider (before consenting to an induction!).


3. The 'Stretch & sweep'


5. Cervical checks during labor - Are they necessary & can you decline them?



BIRTH TRANSCENDENCE

1. The State of Consciosness of birth (and how to they help us to give birth with ease)


2. The power of surrender duing an undisturbed labor


3. Using your intuition as your guide.



THE PUSHING STAGE

1. Using the breath, and FER to birth with ease during the pushing stage.


2. How to reduce your risk of tearing during the crowning stage by utilising gentle breathing techniques.



FINAL WEEKS OF PREGNANCY

1. Creating an optimal environment for labor and birth


2. How to Create a Birth Plan.


3. 'Due month' not 'Due Date.


4. The Final Weeks of pregnancy.


5. Natural ways to induce labor.


6. Early signs of labor.


7. Foods and herbs to support your body for labor & birth

THE 'GOLDEN HOUR'

1. Delayed cord clamping


2. Birthing the placenta. Optimal conditions for having a natural 'third stage'


3. What to know for an optimal first hour with your baby (for helping with bonding & breastfeeding)


4. Informed choices after birth.


5. Managing after birth pains.



Partner Natural Birth Support & Education

1. How to support the laboring mother during the natural birth process: helping make birth easier and more enjoyable for your partner.



80% of women say that they want to experience a natural birth.


A holistic birth education program that will increase your chance of having a natural, and positive birth experience.


80% of women say that they want to experience a natural birth.


A comprehensive, holistic birth education program, focused on being informed and prepared for birth, will increase your chance of having a natural, and more importantly, a positive birth experience.



WHAT'S INCLUDED

THE EMPOWER HER BIRTH COURSE ONLINE TRAINING

My EMPOWER HER Birth Course will guide you to trust and surrender to birth and provide you with essential knowledge, tools, and techniques that you need for natural, physiological birth. Includes 12 modules of 40 lessons of video and written lessons.


THE EMPOWER HER BIRTH COURSE (ONLINE TRAINING)

My EMPOWER HER Birth Course will guide you to trust and surrender to birth and provide you with essential knowledge, tools, and techniques that you need for natural, physiological birth. Includes 12 modules of 40 lessons of video and written lessons.

THE EMPOWER HER BIRTH WORKBOOK

THE EMPOWER HER WORKBOOK

This printable workbook is the support guide to the course, filled with pages of practical, empowering mindset exercises to support you during pregnancy. It includes information for what to have at your birth (whether that be in a birth centre, hospital or at home) as well as optimal positions for labour and affirmations.

This printable workbook is the support guide to the course, filled with pages of practical, empowering mindset exercises to support you during pregnancy. It includes information for what to have at your birth (whether that be in a birth centre, hospital or at home) as well as optimal positions for labour and affirmations.

BIRTH PARTNER 'CHEAT SHEET'

BIRTH PARTNER 'CHEAT SHEET'


A ‘cheat sheet’ for Dad or birth partner to help them support the mother during labour. Includes helpful reminders of positive ways to nurture and empower her, and support her at every stage, such as acupressure points, and other tips for giving gentle support to the birthing mother.

24 POSITIVE BIRTH AFFIRMATION CARDS

22 POSITIVE BIRTH AFFIRMATION CARDS

I designed this beautiful set of 24 printable positive birth affirmation cards.


These cards are infused with holistic birth wisdom and positive and empowering words to support you in feeling confident, powerful and fearless for your birth!


I used many of these affirmations during my two natural births. They can be printed or used as they are on your device.

I designed this beautiful set of 24 printable positive birth affirmation cards.


These cards are infused with holistic birth wisdom and positive and empowering words to support you in feeling confident, powerful and fearless for your birth!


I used many of these affirmations during my two natural births. They can be printed or used as they are on your device.

NATURAL BIRTH PLAN

NATURAL BIRTH PLAN (TEMPLATE)

A Natural Birth Plan template that can be easily edited (using Canva) or printed as it is. It can be personalized with your details and unique preferences. It is the perfect tool to make communicating your birth preferences and advocating for yourself easily (something that is essential for hospital birth). This plan is designed for mothers who want to have a natural/ unmedicated birth


LABOR POSITIONS & TECHNIQUES 'FLASH CARDS'



A set of 12 printable flash cards with labor positions, and techniques to support you in staying relaxed, and managing your contractions. Ideal for early labor.



Labor techniques / positions printable 'Flash Cards' to help remind you of the best techniques and positions to help support you through all stages of labor and birth.


BONUS OFFER

9 Guided Meditations for

Pregnancy, Labor, Birth & the Postpartum period


As a bonus you also get access to my set of 9 guided pregnancy and birth meditations.


Meditation and mindfulness during pregnancy is important, as it provides you with the opportunity to uncover your fears and bring awareness of your body and its capabilities to birth naturally.


It's also been shown in small studies to encourage women to be more aware of their bodies during labour and feel more satisified with their birth experience.


Guided meditatation is a powerful tool that can help you to relax deeply during labor, allowing for a smoother and easier birth experience.


.

Guided Meditations include:


✔️ Letting Go of Fears


✔️ Connecting with My Baby


✔️ Opening Like a Rose meditaiton


✔️ Endorphin Glove Visualization


✔️ Dream Birth Visualization


✔️ A Calm, Positive, and Pain-free Birth


✔️ One Hour of Hypnobirthing affirmations


✔️ Golden Hour Guided Visualization


✔️ Sacred Post Partum Guided Meditation




☆☆☆☆☆

Review

Before I did Fiona's course I had so many fears around giving birth naturally! it was my first pregnancy, so I wasn't sure my body could do it. Through the course and guided meditations I let go of so many of my doubts and really started trusting in my body's ability to give birth! The course was a game changer for me. I loved the opening like a rose guided visualization, and together with the holistic techniques I learnt in the course they helped me SO much during my labor. I am so grateful for this course as it helped me to have my beautiful dream home birth!

Mariana Rose

(Home Birth)

My two natural, transcendental births, taught me more about the experience of labour and natural birth, than any of the birth trainings I did prior to my births.


These experienced showed me the importance of holistic birth education, and an undertanding of the role of birth hormones + birth environment in how our body experiences and responds to pain during labor.

80% OF WOMEN SAY THAT THEY WANT TO

HAVE A NATURAL BIRTH


My Empower Her Birth bundle will help you to overcome your fears about childbirth, and discover holistic birth wisdom that will support you on every level- mind, body & spirit to give birth with confidence, and with minimal pain.

Suitable for both hospital and home birth.

Get my entire collection of pregnancy & birth meditation, printables & holistic birth preparation course.


Get my entire collection of pregnancy & birth meditations, printables, & my holistic birth preparation course

⇣⇣⇣

☆☆☆☆☆



Course Reviews

"I cannot recommend this course enough. Fiona covered absolutely everything that is necessary to know about birthing naturally. Her informative and gentle approach to pregnancy and birth left me feeling empowered, wowed and inspired in what my body can do and trusting in my body’s ability to give birth naturally as it is supposed to be."

~Esther Konrad (Greenfeet therapies)


The empower her birth bundle is right for you if you….

  • Are a pregnant woman who wants to have a natural birth
  • Want to avoid birth interventions and only use them if medically necessary
  • Want to have tools and resources to help you prepare for an empowering birth, without spending a fortune on courses and books.
  • Want to be informed about all aspects of pregnancy and birth.
  • Prefer to trust your intuition and inner guidance, than going with what is ‘expected’

*Suitable for both hospital

and home birth.


Frequently Asked Questions

What if I decide that this isn’t right for me?

I have a 5 day money back guarantee on all my products. If you don't like it within this time, simply contact me for your refund.

Is the bundle suitable for a homebirth or hospital birth?

Either. It is suitable for anyone preferring to have a natural birth, whether that be at home, in a birth centre or hospital.

When do I get access to all the course and printables?

You will have access immediately. Your welcome email and login details should arrive in your inbox shortly after payment.

How long do I have access to the materials and printables inthe bundles?

You have lifetime access.

What if I have any questions about the course content?

You can contact me at any time on fiona@empowerherbirth.com if you have any questions.

What You Get….

Empower Her Birth Course

($185 value)


Empower Her Birth Workbook

($11 value)


Birth Partner/Dad ‘Cheat Sheet’

($11 value)


Positive Birth Affirmation Cards

($22 value)


Holistic Birth Plan Template

($11 value)


Labor Positions Flash Cards

($11 value)


Guided Meditations for Pregnancy & Birth (BONUS)


($13 value)

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